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Wellness Goals

Weight Management

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Weight Management

In an era where body image and health are often misunderstood and oversimplified, Private Space Aesthetics and Wellness takes a compassionate, science-based approach to weight management. We recognise that achieving a healthy weight is not merely a matter of willpower — it’s about addressing the complex interplay between biology, psychology, and lifestyle.
Our comprehensive programme is designed to empower individuals to regain control of their health and self-image through medically guided care, behavioural support, and long-term strategies for sustainable change.

Person standing on a Weighing scale

Understanding Obesity: More Than Just Numbers

Obesity is not just a cosmetic concern – it is a medical condition that significantly impacts both physical and mental well-being.

  • Diabetes
  • Cardiovascular disease
  • Sleep apnea
  • Joint problems
  • Hormonal imbalances
  • Certain cancers
  • Low self-esteem and body dissatisfaction
  • Anxiety and depression
  • Social stigma and discrimination
  • Fatigue, disrupted sleep, and chronic stress
  • Struggles with relationships or daily routines

At Private Space, weight concerns are approached with empathy, clinical insight, and personalised care — never shame or judgment.

Wellness treatment room at Private Space Aesthetics with modern, calming setup

A Holistic Weight Management Programme

We go far beyond fad diets and generic meal plans. Our team views weight as one part of a bigger picture — one that includes overall health, emotional resilience, and self-respect. Our integrated programme includes:
We use motivational interviewing — a collaborative, goal-oriented approach — to help you explore ambivalence, build intrinsic motivation, and make sustainable changes. Our therapists and clinicians work with you to identify barriers, reframe unhelpful beliefs, and set realistic, personalised goals.
Weight management is a long-term lifestyle journey. We provide guidance in:
  • Establishing nourishing, structured eating habits
  • Incorporating enjoyable and sustainable physical activity
  • Building emotional strategies to manage stress and emotional eating
  • Developing time management and healthy routines

We emphasise whole-food nutrition that supports metabolism, energy, and satiety. No extreme restrictions — just balanced, evidence-based advice tailored to your needs, values, and preferences.

You don’t need to be an athlete to move your body. We’ll work with you to create an exercise routine that feels good, improves cardiovascular health, supports strength, and fits realistically into your life — without straining your schedule or joints.
Poor sleep and chronic stress are often-overlooked contributors to weight gain. We help you improve sleep hygiene, regulate stress hormones, and develop routines that foster rest, recovery, and resilience.

For some individuals, prescription medications can be a valuable part of their weight management journey. We offer clinically proven options, including GLP-1 receptor agonists (such as semaglutide or liraglutide), which work by:

  • Suppressing appetite
  • Slowing gastric emptying
  • Supporting weight loss when combined with healthy lifestyle changes

These treatments are provided under medical supervision, with careful attention to safety, effectiveness, and your broader health goals.

Woman looking at her abdomen in the Mirror

Reframing Weight Loss as
Self-Respect — Not Punishment

At Private Space, we believe that seeking support for weight management is an act of self-respect — not vanity, and certainly not failure. You are not defined by a number on the scale. The goal isn’t to conform to societal ideals — it’s to feel stronger, healthier, more confident, and more in control of your well-being.
Whether you’re looking to reduce health risks, feel more comfortable in your clothes, or break free from a cycle of shame and yo-yo dieting, we’re here to support you — with dignity, discretion, and evidence-based care.

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Your Health Journey Starts Now

You deserve a space where you feel heard, supported, and empowered. Let us walk this journey with you — combining science and compassion to help you achieve lasting results, physically and emotionally.

If you’re ready to take the first step toward a healthier, more confident you, reach out for a confidential consultation. Your wellness is worth it.